Feeling Better, Getting Better, Staying Better : Profound Self-Help Therapy for Your Emotions

Dr Albert Ellis
New Harbinger Publications
 9781886230354
1-886230-35-8

Feeling better, says Dr. Ellis, is crucial to successful therapy. Getting better is even more important. The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system.

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for maintaining -- or regaining -- emotional health.Feeling Better, Getting Better, Staying Betterpresents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.